Blog Archives - grief support to heal your grieving heart

Remembering a friend that died too young

28/1/2018

Enjoy Natures Beauty in any Season. - HealingForGrievingHearts.com

A few days ago we had this brilliant sunny day after a snowfall. The air was crisp. The sunshine flooded everything. Little stars seemed to radiate their warmth from frozen leaves on bushes.

The whole atmosphere reminded me of skiing in the Swiss Alps with my college boyfriend. He was funny, smart, handsome, and the best teacher to improve skills in skiing. (smile)

One winter, we were in the mountains with his friends. He wanted to show off and claimed that his girlfriend had learned so much from him that she could take on the steepest hill on the mountain. Would I have not been in love with him and wanted him to be proud, I would have never agreed to get down that hill. (smile)

He always told me to put my whole weight on my skies so that I had the best control over them. That day I did just that and made it down the hill in one piece. To this day I tell myself sometimes: “Push your whole weight down on the ground for best control.”

Over time, our relationship changed and we split up but stayed good friends. He got killed in a motorcycle accident just before his 25th birthday. Loosing my friend was devastating at that time and my grief was deep and unexpected painful.

On this sunny snow day, I remembered him, his jokes, and his advice.

I will plant my feet firmly on the ground for the weeks to come.

My love for him, our friendship will always have a special place in my heart.

What does trigger your memories?
Who is on your mind today?

Sharing our stories is a part of the healing process.

Memories assure us that our heart will always keep a loving space for our loved ones that have died too early.

Take good care,
Jacqueline

PS: Healing Rituals online course is now available.

What is your biggest wish today?

14/1/2018

The future depends on what you do today. Mahatma Gandhi HealingForGrievingHearts.com

January 14, 2018

I hope your new year has greeted you well. A new year always brings reflection about where we have been and where we want to go.

What is your biggest wish today?

After the loss of a loved one. Your world can feel upside down. You are living a new reality that has been thrown at you and sometimes you wish that....

What is that one wish you have right now? Unfortunately you cannot bring back your old life with your loved one. So what is it?

Don’t dismiss it. (smile) Just think about if for a moment.
Feel into your heart and listen.
Perhaps it is a good idea to close your eyes to hear your inner wish better.

Now, write that wish on a piece of paper or in your journal if you have one.

Is it a wish that you feel is achievable or is it a wish that is so out there that it will take years to fulfill it?

Either way. Take that wish seriously.

Write it down.

Tomorrow look at that wish again and see if your wish has changed over night.

Does it need adjustment? If so write that change next to your wish.

Try to look at your wish every day for the next one to three weeks.
If you would like you can also visualize how your life will look like when your wish becomes reality.

Maybe your wish changes to something new over time. Or it stays the same.

By starting to acknowledge your wishes and your hopes your brain will start to function in a new way. It will start to think towards the fulfillment of that wish and start to plot and create possibilities to make it happen.

When we are grieving it is difficult for us to think of anything else than the pain and sorrow we feel. Sometimes it is good to give our brain something else to think about.

Yes, such a "distraction" can lead to new insights of your life and reality.

It is possible that your thoughts will go in the opposite direction and will tell you that you will never be able to achieve that wish. If that happens, send me an email. I am here to help you. I answer every email personally.

You might find the above recommendation a bit too simple. I understand, but still….(smile)

Just try it out for one week. Give it just seven days of attention and see if you feel a change in your attitude and well-being after that week.

If you like to share your experience; I am here for you.

Take good care,
Jacqueline

PS: The Healing Rituals course will launch on January 19, 2018.

PSS: Give me a call. I am here for you. ☎️ This is a free offer and no sales pitch.

Author

Jacqueline Steudler is an Art Therapist and Grief Recovery Specialist®.
Her program Healing For Grieving Hearts enables you to move from overwhelming grief to a new sense of purpose. The program includes mindful action steps and therapeutic art interventions. Jacqueline facilitates the program in person or by Skype.
http://www.healingforgrievinghearts.com

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JST Art & Therapy Inc.
2891 Isleville Street
Halifax, NS B3K 3X6
+1-902-237-5011
jacqueline(at)HealingForGrievingHearts.com

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