Please fell free to download the meditation.
Before you listen to it find a calm space where you can be undisturbed for about 2 -3 minutes.
You can listen to it sitting in a comfy chair or lying on your sofa.
If you have any questions please feel free to
JST Art & Therapy Inc.
2891 Isleville Street
Halifax, NS B3K 3X6
5 Resources to Help You Move Forward in your Grieving Process
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