Category: Stages Of Grief

How To Better Grief - A CBC Tapestry Episode

19/8/2018

The other day I listened to CBC's program Tapestry with guest host Christa Couture.

The title of the show was Better ways to live with grief.

The heartfelt discussions were uplifting and at the same time touched me deeply.

I was glad to hear psychologist David Feldman debunking the 5 stages of grief.

If you have followed the Healing Notes for a while then you know that there are no stages and that everyone grieves in their own unique way. It can get messy.

Next up was actor and comedian Cariad Lloyd. Cariad hosts the podcast Griefcast. I have been listening to some of her episodes and they are worth listening to for sure.

Last but not least Christa Couture talked to artist and designer Emily McDowel. Emily creates empathy cards that are to the point and sometimes full of humour.

Emily gave advice on what to say and what not to say when you have a friend that is grieving. I was glad to find her cards in one of our local greeting card shops.

You can listen to this episode of Tapestry at
https://www.cbc.ca/radio/tapestry/better-ways-to-live-with-grief-1.4723337

Let me know if this or a part of it resonates with you as well.

Wishing you a wonderful Sunday,
Jacqueline

PS: Take a step forward and sign up for the Healing Notes that will arrive in your inbox every second Sunday.

Are there any stages of grief?

28/2/2017

Follow the rope or skip it when you feel like it. It is you that decides. HealingForGrievingHearts.com

I get asked that question a lot. Here is what I say to those that aren't sure:

There are no clear defined stages of grief. Every person grieves in their individual unique way. Trying to put anyone into a defined stage of grief only leads to more hurt.

If anyone approaches us with their feelings of grief. We should just be quiet, open our heart and listen to that person without any judgement or advice. It is OK to say to them, that we have no words (for their grief).

Even if we have experienced loss ourselves in the past we still don’t know how our friends or family members feel when they experience the death of a loved one. We don’t know what they are feeling. Grief has no clear defined rules or timelines.

Please be there for each other, keep your heart open and your mouth shut (smile).

Listening from your heart is the biggest gift you can give in any grief situation.

Take good care,
Jacqueline

How To Better Grief - A CBC Tapestry Episode

Are there any stages of grief?

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