Category: Self-care

Can you make self-care a priority this month?

7/7/2015

We must always change, renew, rejuvenate ourselves; otherwise, we harden. ~Johann Wolfgang von Goethe www.HealingForGrievingHearts.com

With the beginning of July everything slows down a bit in my life. During that time I am always in danger to take on new challenges instead of embracing the calm and quiet that the summer months bring.

I have more time to be creative in my studio, take long walks in the morning before it gets too hot, and have finally time to attend to a very overgrown garden. (smile)

This year I want to focus on a mindful break and self-care.
Taking care of my needs for meditation, alone time, and creativity will be the priority.

What does self-care look like to you?

Is it walking, dancing, singing, meditating or preparing a good meal with fresh ingredients?
Or is it being alone in silence, taking a long shower, or being with friends at a busy beach?

I dare you to make a self-care plan for the next two weeks.
Listen to your inner voice and take at least 30 minutes per day to do something that fills you with content and yes happiness.

I would like to hear what self-care means to you.

Please let me know and I promise to answer each email personally. (smile)

Blessings,
Jacqueline

Valentine's Day a Heart Breaking Event for Grievers

10/2/2015

Valentine's Day a heartbraking event for grievers

Valentine’s Day. It all started in pre-school, when we began making Valentine’s cards for friends and family. Then as we got older it shifted from family members to romantic attachments. Valentine’s Day has become for many a day to declare or reaffirm the bond with our loved one.

If you have lost a spouse it must be like having your heart broken over and over during this commercialized time leading up to Valentine’s Day.

Unfortunately there is little awareness in our society what a difficult time this must be for widows and widowers alike. You might feel isolated, alone, and as if no one understands.

What can you do to stay sane and grounded during this time?

If Valentine’s Day was significant for your relationship then you might want to celebrate the person that was so dear to you with a special get together with a friend or family. Celebrate by telling stories about them and share the love you experienced with others that understand and love you.
If you are more of an introvert, plan for a quite day. Maybe lit a candle and have a good meal at home. Give yourself the love of self-care.
Create a new ritual for the day: go for a walk, visit a museum, paint a mandala, journal, meet a friend for a coffee.

Either way there is no right or wrong. There is only your unique way.

It is a good idea to create a list of loving and understanding friends that will support you on anniversaries and special celebratory days. Friends that are willing and open to accept a change of mind at the last minute.

By being proactive about these special days you are actively taking care of yourself and leave the uncertainty that has entered your life behind.

I think of you and send love and healing your way.

Take good care,
Jacqueline

Don't forget if you or a family member needs personalized grief support, please don't hesitate to tell them about my offer that will continue in 2015:

I would like to give back and offer you and your friends my compassionate and listening heart for a free comforting 30 minute call. There are no strings attached to this call (This is not a sales pitch). It is important to me to help as many as I can.

If you feel you would like to speak to someone that understands grief and is outside of your direct relationship circle please take advantage of this offer. You will have my full compassionate attention and we will find little steps to help you breath easier and start your healing process.

If you know of someone that might be in need of a comforting talk please feel free to pass the offer on.

How to sign up for the free compassionate call? You or a friend of yours can get in touch with me through the contact form on my website at www.healingforgrievinghearts.com

Can you make self-care a priority this month?

Valentine's Day a Heart Breaking Event for Grievers

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