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Can you make self-care a priority this month?

7/7/2015

 
We must always change, renew, rejuvenate ourselves; otherwise, we harden. ~Johann Wolfgang von Goethe  www.HealingForGrievingHearts.com


With the beginning of July everything slows down a bit in my life. During that time I am always in danger to take on new challenges instead of embracing the calm and quiet that the summer months bring. 

I have more time to be creative in my studio, take long walks in the morning before it gets too hot, and have finally time to attend to a very overgrown garden. (smile)

This year I want to focus on a mindful break and self-care. 
Taking care of my needs for meditation, alone time, and creativity will be the priority.

What does self-care look like to you?

Is it walking, dancing, singing, meditating or preparing a good meal with fresh ingredients? 
Or is it being alone in silence, taking a long shower, or being with friends at a busy beach?

I dare you to make a self-care plan for the next two weeks. 
Listen to your inner voice and take at least 30 minutes per day to do something that fills you with content and yes happiness. 

I would like to hear what self-care means to you.

Please let me know and I promise to answer each email personally. (smile)

Blessings,
Jacqueline

jill link
10/7/2015 05:36:49 am

What wonderful work this is Jacqueline!

Jacqueline Steudler link
10/7/2015 10:28:33 am

Thank you Jill!


Comments are closed.

    Author

    Jacqueline Steudler is an Art Therapist and Grief Recovery Specialist®.
    ​
    Her program 
    Healing For Grieving Hearts enables you to move from overwhelming grief to a new sense of purpose. The program includes mindful action steps and therapeutic art interventions. Jacqueline facilitates the program in person or by Zoom. 
    http://www.healingforgrievinghearts.com

    Book a FREE 30-minute call.

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JST Art & Therapy Inc.
2482 Maynard Street
​Halifax, NS  B3K 3V4
+1-902-237-5011

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