It isn’t easy to find the next step in life when you experience overwhelming grief. The sadness and despair over the death of your loved one might sometimes feel unbearable. Hang in there.
Scenario 1
Your loved one was a part of your next steps. You had dreams and plans for the future together. There was a gentle understanding between the two of you what would come next. Now that she/he is gone you have no future steps to take.
Scenario 2
Your loved one was not in agreement with your vision of the future. Still you tried to move both of you to that dream of yours. You negotiated and fought for it. Now that he/she is gone you have no further steps to take.
Both scenarios leave you behind with unfulfilled wishes and dreams. Dreams and wishes that were directly linked to your loved one. No matter if it was a struggle or not. You might also feel regret that you didn’t move faster. That you waited too long because you didn’t know that your time together would be cut short.
Now what?
The next step is something that only you can take. It will be a step of mourning these wishes and dreams as well as the loss of your loved one.
Yes, it is a whole life that you had envisioned that has gone as well with the death of your loved one.
You are still here. Your love for him/her is still within you. Your dreams are still lingering and it hurts like hell that you can’t change the past.
The next step is to find a support system that will help you mourn the loved one you have lost. Help you grieve the dreams and wishes that might not possible anymore without him/her.
The next step for you can be rituals that help you in your unique grieving process. I already wrote about the possibilities of rituals. You can find all these posts here.
Take good care and don't hesitate to reach out,
Jacqueline
PS: If you like to talk to someone outside your inner circle about the grief you experience click here or click on the phone and make an appointment for a free call. ☎️
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