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Do you feel comfortable sharing your memories?

11/11/2015

 
Share your memories to help you move forward in your grieving process.

Holidays are coming our way.

With them there might be even more reminders of the times we had
with our loved ones. 

But instead of dreading these reminders I am challenging you to embrace them.

Yes, step gently into your fun and sad memories. 

Share them, laugh about them, write them down and share them at a family dinner or with friends. Did you notice that I wrote share them twice? (smile)

At first, you might find it difficult to share your memories. Every time you do it the memories become lighter, more colourful, perhaps even more joyful. You might even find yourself crying and laughing at the same time. 

Will it be easy? Probably not.
Will you enjoy it? Perhaps not always.
Will you feel more at ease? Perhaps.

You can only find your own answers by stepping into the challenge and share your loved one’s life with others. 

Let me know how it goes here.

From my heart to yours,
Jacqueline

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    Author

    Jacqueline Steudler is an Art Therapist and Grief Recovery Specialist®.
    ​
    Her program 
    Healing For Grieving Hearts enables you to move from overwhelming grief to a new sense of purpose. The program includes mindful action steps and therapeutic art interventions. Jacqueline facilitates the program in person or by Zoom. 
    http://www.healingforgrievinghearts.com

    Book a FREE 30-minute call.

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