grief support to heal your grieving heart
  • About
    • My Journey
    • Contact
  • Programs
    • Healing Hearts Experience 2021
    • Membership
    • Heal with Rituals course
    • Program Detail
    • e-Book
  • Blog

November 11th, 2015

11/11/2015

 
Share your memories to help you move forward in your grieving process.

Holidays are coming our way.

With them there might be even more reminders of the times we had
with our loved ones. 

But instead of dreading these reminders I am challenging you to embrace them.

Yes, step gently into your fun and sad memories. 

Share them, laugh about them, write them down and share them at a family dinner or with friends. Did you notice that I wrote share them twice? (smile)

At first, you might find it difficult to share your memories. Every time you do it the memories become lighter, more colourful, perhaps even more joyful. You might even find yourself crying and laughing at the same time. 

Will it be easy? Probably not.
Will you enjoy it? Perhaps not always.
Will you feel more at ease? Perhaps.

You can only find your own answers by stepping into the challenge and share your loved one’s life with others. 

Let me know how it goes at my website.

From my heart to yours,
Jacqueline

Comments are closed.

    Author

    Jacqueline Steudler is an Art Therapist and Grief Recovery Specialist®.
    ​
    Her program 
    Healing For Grieving Hearts enables you to move from overwhelming grief to a new sense of purpose. The program includes mindful action steps and therapeutic art interventions. Jacqueline facilitates the program in person or by Skype. 
    http://www.healingforgrievinghearts.com

    Contact Me

    Categories

    All
    Anniversary
    Art Therapy
    Compassion
    Death
    Death Cafe
    Emotion
    Equine Assisted Therapy
    Fear
    Grief
    Grief Is A Mess
    Griefsupport
    Grieving Process
    Growth
    Healing
    Holidays
    Honesty
    Humour
    Loss
    Lost Dreams
    Loyalty
    Memories
    Mindfulness
    Online Course
    Pet Loss
    Relieve Grief
    Resentment
    Resilience
    Ritual
    Self Care
    Self-care
    Shame
    Stages Of Grief
    Transformation
    Winter

    RSS Feed




JST Art & Therapy Inc.
2482 Maynard Street
​Halifax, NS  B3K 3V4
+1-902-237-5011
jacqueline(at)HealingForGrievingHearts.com



​
​©2014-2021 Healing for Grieving Hearts. 
All rights reserved. ​​
Privacy Policy / Terms of Use / Legal Disclaimer/ Contact